Can You Take a Bath With Epsom Salt While Pregnant?

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You may have heard that taking a bath while significant is a no-no. The good news is that'due south but not true. Baths are perfectly rubber in pregnancy if you follow a few uncomplicated rules:

• Avoid baths afterward your water has cleaved.
• Proceed your bathwater warm, not hot. 98.6 degrees F is just perfect and feels great.

If you follow these criteria, you lot tin can have a bath every day until you give nascence. You could even take baths several times a day if you're dealing with pregnancy symptoms similar backache.

Go on Bath Water Warm, Non Hot

H2o that is above your body temperature, whether that's in a hot tub or a bath, has the possibility of causing problems with your baby—particularly in the first trimester. This is considering immersing yourself in hot water could increase your body temperature, which might reduce blood catamenia to the baby and crusade stress.

Normal trunk temperature is nearly 98.vi degrees F, so continue your baths at or below 100 degrees F.

Some mothers even use water equally a relaxation and hurting relief method for labor. Here the temperature is also monitored to keep it effectually the 100-degree mark for the safe of your baby and you lot.

This popular course of laboring is not equally effective at reducing pain equally epidural anesthesia, but many women who utilize the technique ofttimes find the calming component of being in water very helpful.

To measure h2o temperature, try using a kid's bathtub thermometer (information technology volition be helpful when you breast-stroke your babe subsequently, too). Let it to bladder and and so read how hot the water is, adjusting information technology as needed.

Also, note that heat can exist dehydrating, then be sure to drink plenty of h2o earlier and afterwards bathing. If your skin feels overly dry afterward, use lotion (ideally, when the skin is yet clammy) to lock in moisture. During the bath, if you lot find yourself feeling overheated, it is important to accept a cold shower and drink enough of cold fluids immediately.

Hot tubs should be avoided entirely during pregnancy due to the high temperature of the water and increased infection risk related to standing water. Even with the chlorine, hot tubs can easily become breeding grounds for germs.

Forestall Infection

While warm, soapy water is merely fine, at that place are basic precautions yous can take to reduce the (low) risk of contracting an infection from a regular bathroom.

• Don't stay in the water also long; aim for 15 to 20 minutes maximum.
• Make sure your bathtub is as clean as possible.
• Avert the use of almost bath oils or bath bombs every bit the ingredients could irritate your vagina or peel. Epsom salts and oatmeal baths are usually OK.
• Check with your doctor to confirm which types of bath products are safe for you to relish.
• Avoid taking a bathroom after your water has broken, as germs from the bathwater could potentially enter the uterus and endanger the baby.

Step Safely

Information technology'southward important to watch out for slips and falls while getting in and out of the tub, especially subsequently in pregnancy when your balance may be unsteady.

Use non-slip bathmats both in and out of the tub and/or get assist from a loved one if you feel an extra manus is needed.

A Word From Verywell

Hurting relief and relaxation are two of the reasons that many women enjoy taking baths during pregnancy. You may experience your aching joints relax as the baby's weight is lifted past the buoyancy of the h2o. It might also simply be your reanimation to mentally arctic and soak.

Luckily, you tin safely continue this activity. Just pay attending to the temperature—and savor.

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Verywell Family uses only high-quality sources, including peer-reviewed studies, to back up the facts within our manufactures. Read our editorial procedure to learn more about how nosotros fact-bank check and go along our content accurate, reliable, and trustworthy.

1. Czech I, Fuchs P, Fuchs A, et al. Pharmacological and non-pharmacological methods of labour hurting relief-establishment of effectiveness and comparison.Int J Environ Res Public Wellness. 2018;15(12):2792. doi:ten.3390/ijerph15122792

2. Duong HT, Shahrukh Hashmi Due south, Ramadhani T, Canfield MA, Scheuerle A, Kim Waller D; National Birth Defects Prevention Study. Maternal use of hot tub and major structural birth defects. Birth Defects Res A Clin Mol Teratol. 2011 Sep;91(9):836-41. doi:ten.1002/bdra.20831 PMID:21648056

Additional Reading

• Cluett ER, Burns E. Immersion in water in labour and nascency. Cochrane Database Syst Rev. 2009;(2):CD000111. doi:10.1002/14651858.CD000111.pub3

• Geissbühler V, Eberhard J. Waterbirths: a comparative study. A prospective study on more than than 2,000 waterbirths. Fetal Diagn Ther. 2000;xv(5):291-300. doi:10.1159/000021024

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Source: https://www.verywellfamily.com/can-i-take-a-bath-during-pregnancy-2759760

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